![]() The nutrients in bell peppers benefit the skin in the following ways: Of all the varieties of bell peppers, the red ones pack the most vitamin C. Green, orange, yellow, and red bell peppers get their pigment from an organic compound called beta carotene, which is converted to vitamin A inside the body.Ĭolorful bell peppers are also richly endowed with antioxidant vitamins such as vitamin C, along with other skin-enhancing plant pigments. Blend the seeds to prepare fresh pomegranate juice.Eat fresh pomegranate seeds by themselves or add them to yogurt, oatmeal, breakfast cereals, salads, or even ice cream.Protect the skin from the harmful solar radiation (5).May boost collagen production, which promotes skin healing both at the dermal and epidermal levels (4).These compounds include hydrolyzable tannins, anthocyanins, and ellagic acid and its derivatives, all of which can improve the skin through the following mechanisms: The antioxidant activity of pomegranate is quite high, even more than that of red wine and green tea, due to the presence of antioxidant compounds both within the fruit and in its rind. AlternativesĮdible oils such as olive oil nuts such as walnuts, brazil nuts, and almonds and seeds such as flaxseeds, pumpkin seeds, sunflower seeds, and chia seeds are rich in plant-based omega-3 fatty acids called alpha-linolenic acid, vitamin E, and minerals such as zinc and the antioxidant selenium. Try different recipes that use freshwater fish as the main ingredient. You can have them grilled, fried, or in a curry. Coenzyme Q10 helps build new skin cells and repair the damaged ones to keep your skin young, smooth, and blemish-free.įreshwater fish are consumed after cooking, and there are several different ways to cook them.Thus, better collagen synthesis leads to faster skin regeneration and wound healing. Collagen is the primary structural protein in the skin that keeps it strong and elastic. ![]() (3) This vitamin also promotes collagen synthesis in the body. Moreover, vitamin E can curb the itching, redness, and other inflammatory symptoms associated with psoriasis, dermatitis, and eczema. The sun’s UV rays are one of the biggest sources of free radicals that cause age spots, wrinkles, and fine lines, among other skin problems, but vitamin E can help reduce and reverse this skin damage. This kind of cellular degradation can even induce skin cancer if left unchecked. Free radicals are unstable molecules that can damage the DNA of skin cells.
0 Comments
Leave a Reply. |